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Negative thoughts are deflating, discouraging, and disempowering.  However, when we choose to use positive words and phrases in our thoughts, these positive thoughts can lift our mood, keep us optimistic, and increase our self-esteem.  We have the capacity to chose what we think about and change self-defeating thought patterns.  Try an experiment for a few days and self-monitor your thoughts.  We sometimes feel overwhelmed, perplexed or even hopeless when attempting to cope with life challenges. 

Our therapy approach blends years of counseling expertise with a mission to provide mental health, help and hope to people who are hurting.  We listen with a caring heart and an understanding ear. By working together, we can make a positive difference in your life! You are not alone. Take the first step toward coping and healing and contact our therapist today.